about maya

Maya Budovitch is a dedicated and experienced psychotherapist, committed to providing a safe and supportive space for individuals of all ages seeking positive change in their lives. Maya earned her Masters of Social Work from Wurzweiler School of Social Work at Yeshiva University in New York in 2019 and her Honours Bachelor of Arts in Psychology from Western University in 2016. She is registered in good standing with the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.​

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I aim to work with you, to get to know you, and to support you with anything you choose to bring into our sessions. Whether it be feelings of anxiety, depression, life transitions, difficulties with relationships or friendships, low self-esteem, loss, or feeling stuck or overwhelmed or anything in between, I'm glad you're seeking support. It can help to share with someone who cares.

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I am guided by the idea of meeting each client ‘where they are' and I believe that there is no 'one-size-fits-all' way to approach working with people. I draw upon Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-Focused Therapy, self-compassion and mindfulness, while maintaining a client-centered and strengths-based approach.